At eighteen weeks pregnant, what nutrients should be supplemented?

Patient's question:

No

Doctor's answer:

It should be more nutritious than before, and the nutrition should be balanced. To ensure a variety of nutrients every day, you need to eat more fruits, vegetables, meat, nuts, etc. Pregnant women should eat more liver from pigs, cows, chickens, sheep, and green vegetables, sea cucumbers, seaweed, and pay attention not to suffer from anemia.