What should pregnant women eat if they have dampness?

Patient's question:

No

Doctor's answer:

Hello, if you have a heavy dampness in your body, you can eat some foods that help dispel dampness, such as red bean porridge, lily bulb and lotus seed soup, jujubes, tremella and lotus seed soup, ginger tea, scallions, and garlic. Additionally, it is best to avoid cold and cold-natured foods like watermelon, cabbage, and bitter gourds. Proper exercise to sweat can help dispel dampness, and spending more time outdoors in the sun is beneficial for fetal development.