Patient's question:
My daughter is now twelve years old. People say this age is very important because not only will there be psychological changes, but height and other things will also grow very quickly. So, what grows during a girl's development period?Doctor's answer:
After a girl enters the developmental stage, she can eat more foods such as spinach, soybeans, chicken, milk, eggs, carrots, and so on. These foods can help with calcium supplementation, blood replenishment, and growth promotion. In addition, during the development period, she is growing taller, so it is necessary to consume more high-calorie foods to meet the body's needs during this stage, promoting healthy growth and keeping the body in a healthy state. Girls have a high demand for calories during the developmental stage, especially for nutrients such as protein and minerals, and it is also essential to have a balanced diet.