Can women eat fish during their menstrual period?

Patient's question:

No

Doctor's answer:

During the menstrual period, it is acceptable to eat fish. Fish is a high-protein food, and protein can help regulate the physical weakness caused by menstruation, enhance immunity, and is rich in nutrients. The nutritional value of fish depends on its chemical composition, with vitamins, proteins, minerals, fats, and carbohydrates being its most important components.