Can you eat peanuts when you are pregnant?

Patient's question:

No

Doctor's answer:

Almonds contain a high amount of vitamin E and other components, which have anti-aging effects and can enhance physical fitness. Due to the rich oil content in almonds, they have a laxative effect, helping to remove toxins from the body. At the same time, they contain monounsaturated fatty acids, which can lower cholesterol levels and reduce the risk of heart disease, so they are safe to eat. However, the quantity should not be too high, about 5-8 almonds.