How do pregnant women massage their abdomen

Patient's question:

No

Doctor's answer:

Pregnant and postpartum women can massage their abdomen, but should avoid vigorous friction and kneading techniques. The movements must be gentle. If using the abdominal massage method, the fingers should be spread as widely as possible to evenly distribute the hand's force over the abdomen, rather than applying pressure to a specific local area.
2
The direction of abdominal massage is best started from the lower right abdomen, then followed in a clockwise direction upward, left, and downward.
3
If massaging the abdomen is intended to communicate with the fetus, pregnant women might adopt a semi-recumbent position, holding the lower abdomen with both hands, gently pressing and tapping with fingers, and gazing at the abdomen with a gentle gaze.
4
The best time to massage the abdomen is during the day or in the evening, as abdominal massage can make the fetus become very "excited," potentially affecting the pregnant woman's ability to fall asleep.