At 41, what foods are best for ovarian health?

Patient's question:

No

Doctor's answer:

First, it's important to understand the purpose of women's ovarian health: antioxidant, anti-aging, and estrogen supplementation. In terms of nutrition, it's recommended to drink more milk and soy milk, and consume more fish, shrimp, and other foods. The phytoestrogens rich in these foods can help compensate for the effects on women's bodies caused by insufficient estrogen secretion.