Patient's question:
Sure, I can help with that. However, you haven't provided any content to translate. Please provide the text you want to be translated into English.Doctor's answer:
It is recommended to first cultivate a healthy lifestyle and establish regular living habits. Ensure adequate nutrition and sleep, consuming more high-protein and vitamin-rich foods such as grains, fresh fruits, and vegetables. Avoid overexertion and excessive excitement, and maintain a cheerful mood to prevent negative emotions from affecting the endocrine system.