Patient's question:
NoDoctor's answer:
Your fasting blood sugar is good. Treating diabetes requires following a scientific basis. In terms of diet, the correct approach should be a balanced diet, which means ensuring a variety of grains, meats, eggs, dairy, vegetables, and fruits under the premise of controlling total calories to obtain balanced nutrition. It is recommended to eat low-glycemic index vegetables, such as cucumbers, tomatoes, greens, and celery; fruits like grapefruits, kiwis, strawberries, and green apples; protein choices should be high-quality proteins, such as lean meat, milk, and fish; and staple foods should preferably be whole grains, such as cornmeal, buckwheat, and oatmeal. However, attention must be paid to portion sizes, controlling calories, and arranging meals reasonably. Eat small meals frequently, follow a high-fiber diet, and maintain a light, low-salt, low-fat, and low-sugar diet. The specific amount of food to consume each time should be determined by a nutritionist based on each individual's tolerance and degree. At the same time, it is important to closely monitor blood sugar and engage in moderate exercise.