Can women eat mangoes during their period?

Patient's question:

No.

Doctor's answer:

You can eat some in moderation, but they should not be frozen, as frozen food can cause menstrual cramps.
Mangoes are rich in fiber, potassium, vitamins A and C, calcium, and magnesium. They have certain anti-cancer properties, especially benefiting the kidneys and cleansing the blood. Therefore, it is okay to eat mangoes in moderation during menstruation.

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