Patient's question:
NoDoctor's answer:
Okay, here is the translation following your instructions:Yes. You must rest quietly at home after giving birth, pay attention to sleep, and avoid further fatigue, but absolutely do not lie in bed for the entire month. However, try to avoid cold water as much as possible. You can use herbs like mugwort (ai ye), Milkvetch (ji xueteng), or ginger bark (jiang pi) to boil water for bathing and washing your hair. Keep your hands and nipples clean and hygienic, paying particular attention to maintaining cleanliness in the perineum. Both vegetables and fruits are fine to eat. If you are concerned about coldness, then limit intake of cold/cool fruits like watermelon and bananas. A postpartum diet should ideally be small, frequent meals with a balance of meat and vegetables, emphasizing lightness above all. Food should be easy to digest; absolutely avoid overeating to prevent excessive nutrition. During the postpartum period, the room should be frequently ventilated, but avoid direct airflow between open doors and windows. Do not let a draft blow directly on the mother or baby, as this could cause a cold.