Health and Exercise Prescription

Author: Yu Wanbin
Publisher:
Publish Date: 2006-09-01
Features: This book presents a scientific, quantified, and periodic exercise plan tailored to individual physical conditions and needs. It is a personalized scientific exercise program and a practical application of exercise physiology principles in sports practice. The book is rich in content and detailed in data, striving to provide readers with the benefit of "gaining something from every page." It also feels gratifying to offer some reference materials for sports professionals, students, and sports enthusiasts.