Patient's question:
NoDoctor's answer:
Hello, the method for monitoring basal body temperature: Before going to bed, shake the thermometer well. The next morning, upon waking up, do not engage in any activity. Place the thermometer under your tongue and leave it there for 3 minutes before removing it. Then you can get out of bed and start your daily activities. Record your temperature each day. A drop in temperature indicates that ovulation is about to occur, and it usually happens on the day when your temperature rises. Generally, you measure it starting from the first day of your menstrual period and continue until the next menstrual period, which constitutes one cycle.