What kind of hormones are relatively safe to eat

Patient's question:

7 years ago

Doctor's answer:

Prevent premature ovarian failure by regularly consuming foods rich in phytoestrogens, such as soybeans, lentils, grains, wheat, black rice, sunflower seeds, onions, etc. Blending soybeans, red beans, and black beans daily to drink soy milk is a very safe way to supplement phytoestrogens, which should be maintained long-term.
Choose fresh milk or menopause-specific milk powder to prevent osteoporosis caused by declining ovarian function. Reduce the opportunity to passively smoke.
Reduce the intake of salt, alcohol, and coffee to lower the possibility of osteoporosis. Supplement vitamin E capsules at half the maximum daily intake. It has been proven that vitamin E not only enhances ovarian function but also has the effects of anti-cell oxidation and preventing lipid peroxidation of cells, ultimately achieving the effect of anti-aging.