Best way to lose weight after childbirth?

Patient's question:

No

Doctor's answer:

Perform sit-ups and crossover exercises to strengthen abdominal muscles and prevent them from becoming loose after childbirth, leading to a protruding abdomen. The specific method is as follows: Lie flat on the bed with your hands on both sides of your body, not touching the bed. Contract your abdominal muscles to slowly transition from a lying position to a seated position. Once seated, return to a lying position.