Maintaining ovarian health: What foods are good for ovaries?

Patient's question:

No

Doctor's answer:

Foods that have a direct positive effect on the ovaries are better to consume, such as bitter orange, softshell turtle blood, egg white, and beans (soybeans). Medicines that are good for nourishing the ovaries include American ginseng, ligustrum lucidum, etc., which all have a good nourishing effect on the ovaries. In daily life, consuming foods rich in VE, such as walnuts, and drinking soy milk can increase estrogen levels, which has a very good protective effect on the uterus and ovaries.