Patient's question:
NoDoctor's answer:
Everyday food should be varied, and you should not be picky or biased in your eating habits. You should not only eat meat and avoid vegetables, nor should you only eat light, vegetarian food and avoid meat—these are all bad habits. Additionally, pregnant women need to consume more nutrients than usual. However, it is also important to avoid overeating, which can lead to obesity and various other health issues. At the same time, you must eat appropriate amounts of coarse grains, mixed grains, fruits, and vegetables. It is best to consume fruits and vegetables directly rather than replacing them with juices!