Patient's question:
NoDoctor's answer:
Currently, there is no specific treatment for premenstrual syndrome (PMS). The main approach should be to strengthen physical exercise, maintain a positive mood, and control irritability. In daily life, it is important to balance work and rest, avoid excessive stress, and maintain a light diet with plenty of vegetables and fruits. Some people use gamma-oryzanol for treatment, taking 20 mg three times a day, or they may take the Chinese herbal medicine Xiaoyao Wan, which has a certain therapeutic effect. For those with severe symptoms, taking Chinese herbal medicines that relieve liver stagnation and alleviate depression 3-5 days before menstruation can be beneficial.