What are the benefits and drawbacks of women doing sit-ups?

Patient's question:

No

Doctor's answer:

Hello, it's great for girls to do sit-ups every day. It can exercise the body and enhance the body's resistance. Especially for strengthening the abdominal muscles and reducing belly fat. For women with big bellies, it's the best exercise method. At the same time, exercise should be gradual to avoid overexertion. The principle is to add when it's sore and reduce when it's numb, and stop when it hurts.