What to eat before pregnancy is good for folic acid?

Patient's question:

No

Doctor's answer:

Take Folic Acid Supplement 0.4mg tablets, which are not expensive and can be bought at pharmacies. Take 1 tablet per day. Start taking them 3 months before pregnancy and continue until 3 months after pregnancy. Do not take multi-vitamins because those types of medications have very low folic acid content, and the human body does not absorb them completely. Therefore, taking multi-vitamins is not as effective as taking pure folic acid tablets.