Did your period start, and can you run on the treadmill?

Patient's question:

No

Doctor's answer:

Hello, you should not engage in strenuous exercise during your menstrual period, as it may lead to menstrual disorders. It's best to rest more during this time. Pay attention to keeping warm, avoid getting cold, and it's advisable not to eat spicy or irritating foods. During your menstrual period, it's important to avoid strenuous exercise.