Patient's question:
NoDoctor's answer:
Hello,1. Avoid washing your hair during your period. If you must, do it in the middle of the day and make sure to dry your hair immediately afterward.
2. Stay warm during your period, which means avoiding cold air. Wear more clothes when in air-conditioned rooms.
3. Avoid cold drinks: This is basic (common sense). Don’t defy it—don’t joke with your health. Drinking ice water can prevent dirty blood from expelling smoothly, leaving it in your body and harming you. To make your period more comfortable: Longan-red dates tea, health tea, Jingwei Dan Ginseng, brown sugar ginger water, Astragalus Goji Berry tea, and rose tea.
4. Eat some sweet treats: Chocolate and cakes during your period are okay, as eating sweet foods is less likely to cause weight gain. They can also help with blood metabolism.
5. Refuse fatigue: Getting enough rest is important. Overexertion can lead to a prolonged period or excessive blood loss.
6. Don’t be overly emotional: It’s natural for girls to feel down during their period, but don’t let yourself vent recklessly. Anger can disrupt your period and harm your liver.
7. Avoid bathtub baths: During your period, the cervix is more open and prone to pollution, so showering is safer.
8. Foods to eat during your period: In the first few days, eat more sesame oil pork liver to help expel dirty blood. In the later days, you can eat sesame oil... (the sentence is cut off in the original text).