Can women eat oatmeal during their period?

Patient's question:

No

Doctor's answer:

Menstrual Period Care:
1. Avoid washing your hair during your period if possible. If you must wash it, try to do so in the middle of the day. Make sure to dry your hair immediately afterward.
2. Pay attention to keeping warm during your period, which means avoiding cold air. Wear more clothes when in air-conditioned rooms.
3. Avoid cold drinks. Drinking ice water can prevent dirty blood from flowing out smoothly.
4. Eat some sweet foods to help metabolize the dirty blood.
5. Get (full rest).
6. Don’t be too emotional.
7. Avoid taking a bath.