Can women eat oatmeal during their period?

Patient's question:

No

Doctor's answer:

Menstrual Care:
1. During the period, try not to wash your hair. If you must, do it in the afternoon. Make sure to dry your hair immediately after washing.
2. Pay attention to keeping warm during the period, which means avoiding air conditioning. Wear more clothes in air-conditioned rooms.
3. Avoid cold drinks. Drinking ice water can prevent dirty blood from flowing out smoothly.
4. Eat some sweet foods to help metabolize dirty blood.
5. Get plenty of rest.
6. Don’t be overly emotional.
7. Avoid tub baths.