How to take care of the ovaries?

Patient's question:

No

Doctor's answer:

The best way to maintain ovarian health is to start early. When the ovaries are fully developed, one should learn to take care of them, rather than waiting until they are damaged to begin maintenance. It is essential to appropriately increase physical activity, persist in it, and progress gradually. This is beneficial for promoting metabolism and blood circulation, as well as delaying the aging of organs.