What to eat before pregnancy?

Patient's question:

No

Doctor's answer:

Women preparing for pregnancy should have a comprehensive understanding of their nutritional status to purposefully adjust their diet and actively store nutrients that are usually low in their bodies. For example, if the body is deficient in iron, they can consume beef, animal liver, green leafy vegetables, raisins, etc.; if calcium is lacking, they can eat shrimp skin, dairy products, and soy products, etc.