After the menstrual period, Chinese medicinal diet or food for women to replenish qi and blood

Patient's question:

No

Doctor's answer:

Hello, supplement nutrition by adding blood-boosting foods. Such as lean pork, pork liver, jujubes, longan meat, polygonum multiflorum, and consume more fruits. Avoid cold, spicy, and irritating foods. Specifically:
Polygonum multiflorum 60 grams, boil 2 eggs, once a day, for 3-4 days;
Black fungus 30 grams, 20 jujubes, cook for half an hour, add 30 grams of brown sugar, stir well and eat.
Lei gong teng 50 grams, 2 eggs, cook with water and eat, take for several days.