How to measure your fundal height yourself?

Patient's question:

No

Doctor's answer:

Hello: The fundal height is the distance from the symphysis pubis to the top of the uterus and can be measured with a soft tape measure. At 12 weeks, it is 2-3 finger widths above the symphysis pubis. At 16 weeks, it is between the umbilicus and symphysis pubis. At 20 weeks, it is 18 (15.3-21.4) centimeters below the umbilicus.