What should a pregnant woman eat to ensure a healthy pregnancy?

Patient's question:

No

Doctor's answer:

Hello, the food for maintaining pregnancy should preferably be light and easy to digest and absorb. For women, it is important to pay attention to their diet during pregnancy. There is no need to deliberately eat more or less of anything during pregnancy; it is best to eat small meals more frequently. It is recommended to eat more foods rich in folic acid, such as spinach; and also consume some protein-rich foods like celery, eggplant, and green beans.