Can you eat goji berries during your period?

Patient's question:

No.

Doctor's answer:

Hello, goji berries have the effects of tonifying the kidneys and nourishing blood. Women need to replenish blood during their menstrual period, so they can still eat some goji berries. During the menstrual period, it is important to have adequate sleep, eat less raw and cold foods, and avoid spicy and irritating foods. Also, be careful not to catch a cold or get caught in the rain.

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