Can you eat hot pot during breastfeeding?

Patient's question:

No

Doctor's answer:

Hello, it's best to eat less or avoid overly spicy foods during breastfeeding, especially things like hot pot, as they can easily cause the baby to get a "fire" (internal heat), leading to symptoms such as mouth ulcers, constipation, and excessive eye discharge. Therefore, it's better to avoid them, drink more water, eat more fruits and vegetables, and manage your mood well, as anger can also affect milk quality.