Pregnant women's dietary do's and don'ts

Patient's question:

No

Doctor's answer:

During the early stages of pregnancy, it is important to avoid toxic and harmful substances, prevent colds, get adequate rest, and avoid strenuous exercise. Sexual activity is prohibited during the first three months and the last three months of pregnancy. It is essential to increase nutrition, consume more vegetables and fruits. In the first three months of pregnancy, taking 0.4 milligrams of folic acid supplements daily can prevent most neural tube defects in the fetus. It is worth noting that women should take folic acid under the guidance of a doctor.