How much food should a pregnant woman eat every day?

Patient's question:

No

Doctor's answer:

Pregnant women's main nutritional needs are calories and protein. This can be met by simply adding half a bowl of rice, one glass of pregnancy formula milk, one egg, or some fish or meat. Bedtime snack: 1 glass of pregnancy formula milk + a small amount of nuts like walnuts or almonds. Additionally, drink plenty of water and take various vitamin and mineral supplements.