Patient's question:
NoDoctor's answer:
Pay attention to nourishing Yang and prioritize replenishment. According to the principle of Traditional Chinese Medicine that "deficiency should be replenished and cold should be warmed," in your diet, you should consume more warming and heat-producing foods, especially those that warm and nourish the kidney Yang, to enhance your body's cold tolerance. During winter, "food supplementation" should provide foods rich in protein, vitamins, and those that are easy to digest. Optional foods include: rice (japonica and indica), corn, wheat, soybeans, and peas (grains and beans); chives, coriander, garlic, radishes, and daylilies (vegetables); lamb, dog meat, beef, chicken, and foods like eel, carp, silver carp, hairtail, and shrimp (meats); oranges, coconuts, pineapples, lychees, and longans (fruits).