Patient's question:
NoDoctor's answer:
Hello, intense exercise during menstruation can cause menstrual cramps or irregular periods. During menstruation, the immune system declines, emotions are prone to fluctuations, and some people may experience symptoms such as poor appetite, lower back pain, and fatigue. Due to menstrual blood loss, especially in cases of heavy menstrual bleeding, each menstrual cycle can lead to the loss of key blood components such as plasma protein, potassium, iron, calcium, and magnesium. Therefore, within 1 to 5 days after menstruation ends, it is recommended to supplement with protein, minerals, and iron-rich foods.