What can a breastfeeding woman eat? What should she avoid?

Patient's question:

No

Doctor's answer:

Cannot eat spicy foods, such as chili, pepper, ginger, etc. During breastfeeding, a mother's diet should be nutritionally balanced. Chicken, duck, fish, meat, fruits, and vegetables can all be consumed, but avoid undercooked or partially cooked foods, as well as preserved foods or drinks.