How to deal with childhood obesity

Patient's question:

Born in October 2011. Currently 117 cm tall and weighing 35 kg. Is this physical condition okay? Could it already be considered over? What should be done?

Doctor's answer:

According to the information provided. This situation is closely related to improper daily feeding. It is recommended to adjust the dietary structure. Control energy intake. And improve it as the child grows and develops. It is advised to avoid consuming greasy, fried, high-sugar, and high-salt foods. Avoid additional energy intake. Do not feed meat soup, rib soup, chicken soup, etc. Pay attention to developing the habit of eating whole grains as staple food, vegetables, fruits, and yogurt to supplement dietary fiber. Control appetite.

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