Patient's question:
I don't know if my body really lacks vitamin C. Fortunately, we have a bottle of vitamin C at home. I took two pills, and they taste slightly sweet and sour, just like fruit. I wonder who needs to supplement vitamin C? It can't be that we only take it after a check-up reveals a deficiency in vitamin C. By the time we realize it, it's already expired.Doctor's answer:
The main groups of people who need to supplement vitamin C are as follows.The first group is people who frequently engage in intense physical exercise. Because those who work outdoors for long periods tend to sweat more, they also lose more vitamin C from their bodies. Therefore, it is recommended to supplement.
The second group is long-term smokers. The high levels of nicotine in tobacco can also damage vitamin C in the body. As a result, people with a smoking habit may also need to supplement vitamin C.
Additionally, people who need to take medication for extended periods also require supplementation.