Is it good to eat millet and brown sugar while postpartum?

Patient's question:

No

Doctor's answer:

Hello, high-quality brown sugar can help with blood replenishment and the addition of trace elements, while millet is also very nutritious and beneficial for body recovery. However, no matter what, during the postpartum period, it is important for mothers to eat easily digestible foods, but pay more attention to a balanced diet, such as grain porridge, milk, lean meat, bone soup, fruits, vegetables, etc. At the same time, avoid spicy and cold foods. Wishing you a happy life!