Patient's question:
NoDoctor's answer:
Insomnia is often related to factors such as long-term overwork and emotional distress. Under the guidance of a doctor, it is advisable to use An Shen Bu Nao Ye (Calming Spirit and Strengthening Brain Liquid) or Za Ren An Shen Ke Li (Sesame Seed Calming Spirit Granules) for treatment. In daily life, it is recommended to consume more nuts, such as walnuts and sunflower seeds, to maintain a well-arranged schedule and avoid overexertion. It is also important to avoid frequent (long nights).