Patient's question:
Baby's sleep has significant problems:1. Short sleep duration, only 5-6 hours at night.
2. Nighttime tossing and turning, flipping up to hundreds of times, lasting for 2 hours, often in light sleep, sometimes waking up.
Is poor sleep related to a nervous system problem?
Doctor's answer:
Hello. According to your description, it is recommended that you do not get nervous first. First, rule out factors that can affect your baby's sleep. Maintain fresh air with appropriate temperature and humidity in the room. Avoid wearing diapers at night as much as possible. Empty the bladder before going to bed. Let the child get more sun exposure during the day. Avoid strenuous activities. Eat a balanced diet. Soak feet in warm water before going to bed to promote sleep. I hope my answer can help you. Stay calm and relax yourself.