Can you eat sea fish in the early stages of pregnancy?

Patient's question:

No

Doctor's answer:

Hello, you can eat fish, but it is recommended not to be picky about food. A diet generally needs to be diverse and varied. Eat more high-quality protein-rich foods, and eat more vegetables and fruits. Do not drink alcohol or coffee. Quit smoking. Avoid contact with toxic substances and radiation sources. Quit alcohol, coffee, and tea to prevent colds and other illnesses. Avoid spicy foods.