Patient's question:
No.Doctor's answer:
During menstruation, when experiencing lower back pain, women should maintain a positive mood and avoid mental stress and emotional fluctuations. Pay attention to a well-planned schedule during the period and avoid strenuous exercise and physical labor, achieving a balance between work and rest. Pay attention to diet, avoiding cold, sour, spicy, and alcoholic foods that may cause irritation. Drink plenty of warm water to keep bowel movements regular and reduce pelvic congestion.