Patient's question:
Doctor, hello: My son is currently in third grade and is 8 and a half years old. In the past two or three months, he has been complaining of frequent dizziness and headaches, describing it as if there were ultrasound interference in his head. He also says he feels weak all over, especially when doing homework. Could you please tell me what might be causing this?Doctor's answer:
Pay attention to providing a balanced diet with adequate nutritional intake to improve his physical fitness. Other conditions are not as serious. Avoid taking unnecessary medications first.The 7 essential nutrients for the human body and a balanced diet
There are 7 essential nutrients for the human body. These include water, protein, fat, carbohydrates, trace elements, vitamins, and dietary fiber. The concept of "a nutritionally complete, proportionally balanced diet" proposed by nutritionists, as well as the saying "one handful of vegetables, one handful of beans, one egg with a bit of meat, and eat enough whole grains," well reflects the idea of dietary balance. As long as we take the initiative to maintain dietary balance, staying healthy is very easy.