Patient's question:
NoDoctor's answer:
Breast milk is the most ideal food for infants and young children. So, how can we ensure a sufficient and high-quality milk supply during lactation? First, it is important to maintain a positive mood, stay cheerful, avoid worries and anger. Physical exercise should begin three days after childbirth, such as walking, doing aerobics, or sunbathing. Second, in terms of diet, it is advisable to consume more nutrient-rich foods such as lean meat, fish and shrimp, poultry, dairy products, soy products, fresh vegetables, and fruits. Among these, fermented glutinous rice wine is one of the best soup options for nursing mothers.