Office Yoga - (Includes a yoga exercise diagram)

Author: Fred
Publisher:
Publish Date: 2006-06-01
Features: Lasting effects with just a few minutes of practice. Following the methods recommended in this book, you can:
· Perform hand and wrist exercises daily, especially suitable for those who spend all day typing on keyboards.
· Do at least one neck and shoulder exercise daily, particularly beneficial for office workers who sit for long periods.
· Engage in at least two eye exercises weekly, ideal for those who frequently look at screens.
· Perform one leg exercise daily, especially for those who cannot move freely or stand during work.
· Do one twisting exercise daily, and make it a habit.
· Practice one breathing exercise daily, which helps improve focus and is especially beneficial for those under work stress or pressure.
Place this book within easy reach, such as on your desk or in a drawer, so you can use it during work breaks. That’s what we do. Once you experience the benefits of office yoga, you’ll find yourself picking up this book often. Remember, office yoga is suitable for everyone, and you can practice it anytime, anywhere. This book will reveal the secrets to practicing office yoga.