How do pregnant women supplement nutrition for their babies without gaining weight?

Patient's question:

No

Doctor's answer:

Hello, methods for increasing milk production after childbirth:
1. Let the baby suck the nipple more often,
2. Pay attention to a positive mood after childbirth,
3. Massage the breasts,
4. Eat galactagogues such as crucian carp soup and peanut porridge.