I got my period on March 31st. When is the safe period?

Patient's question:

I got my period on March 31st. When is the safe period?

Doctor's answer:

Hello, the ovulation date for women is generally around 14 days before the next menstrual period. Starting from the first day of the next menstrual period, count backwards 14 days or subtract 14 days to determine the ovulation day. The ovulation day, along with the 5 days before it and the 4 days after it, together constitute the fertile window.
Understanding the fertile window correctly is very important for young women: those who want to get pregnant should start having sex every other day from the first day of the fertile window and continue this pattern for several months. If there are no special circumstances, pregnancy is usually achieved. On the other hand, women who do not want to get pregnant should avoid sexual activity during these days.

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