How to massage and regulate menstrual cramps

Patient's question:

No

Doctor's answer:

After the initial period and during menstruation, avoid eating raw, cold, and spicy foods that are highly stimulating. Eliminate tension and fear related to the menstrual cycle, alleviate mental concerns, and maintain a cheerful mood. It is appropriate to engage in light labor and exercise, but rest should be ensured. Additionally, attention should be paid to improving nutritional status, and chronic diseases should be actively treated.