Is the vaginal cone really effective?

Patient's question:

No

Doctor's answer:

This will take some time to be effective. The slimming ball achieves its slimming effect through gradual Kegel exercises, so it requires time and persistence. Generally, a practice phase is set for four months. First, start training with a single ball, practicing for 30 minutes every day. When you first start using it, you may experience noticeable discomfort, which is because your body is alert to the ball.